| Type | A fat-soluble vitamin with antioxidant action |
|---|---|
| On the Retina Clear label | 15 mg (100% DV) |
| Strength of evidence | Studies that combined nutrients used far larger amounts |
| Ask a professional first if | You use blood thinners or have a condition that makes you bleed easily |
Vitamin E sits inside the fatty walls of cells and helps shield them, which includes the sensitive cells that sense light in your retina.
Retina ClearIn the NIH AREDS trial, people took 400 IU, which works out to about 180 mg. The 15 mg in this capsule meets a normal daily need and is nowhere near that study amount.
Retina ClearLook closely at the label wording: it names dl-alpha tocopheryl acetate, a lab-made form that the body takes up somewhat less efficiently than the natural kind.
On the Retina Clear label: 15 mg (100% DV). Weigh that against the amounts used in research before deciding whether the capsule suits your goals.
More from this family
Read the label first, then choose your pack
Ask for the blend breakdown, confirm the guarantee length in writing, and book an eye exam if one is due. Then decide with the facts in hand.