| Type | A needed trace mineral |
|---|---|
| On the Retina Clear label | 20 mcg (36% DV) |
| Strength of evidence | A required nutrient; no confirmed eye effect at this amount |
| Ask a professional first if | You already take a multivitamin that includes selenium |
Your body builds some of its own antioxidant enzymes with the help of selenium.
Retina ClearAt a bit more than one third of the daily value, the amount in this capsule is a modest boost and nothing more.
Retina ClearBrazil nuts, fish, shellfish and eggs are the everyday sources. Because too much selenium can cause harm, it is wise not to pile several selenium-containing products on top of one another.
On the Retina Clear label: 20 mcg (36% DV). Weigh that against the amounts used in research before deciding whether the capsule suits your goals.
More from this family
Before you decide
Read the label first, then choose your pack
Ask for the blend breakdown, confirm the guarantee length in writing, and book an eye exam if one is due. Then decide with the facts in hand.