| Type | A needed trace mineral |
|---|---|
| On the Retina Clear label | 0.9 mg (100% DV) |
| Strength of evidence | Included in eye formulas mainly to offset zinc |
| Ask a professional first if | You have a medical condition that involves copper |
Copper supports the way your body handles iron and helps build the tissue that holds structures together.
Retina ClearIts presence in an eye formula is mostly a balancing act, since a lot of zinc can lower copper levels. The 0.9 mg here matches the daily requirement.
Retina ClearOysters, nuts, seeds and whole grains are good food sources.
On the Retina Clear label: 0.9 mg (100% DV). Weigh that against the amounts used in research before deciding whether the capsule suits your goals.
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Before you decide
Read the label first, then choose your pack
Ask for the blend breakdown, confirm the guarantee length in writing, and book an eye exam if one is due. Then decide with the facts in hand.